Are you aware of how and under what circumstances your body does what it does? Do you have a close relationship with your body? Is your body functioning in ways that you don't understand? We will explore how closely your body listens to every word and feeling you have it then responds. You will learn from new research what happens in your body when you have certain thoughts and emotions. The goal of this class is for you to feel encouraged and inspired and to have tips and tools you can use daily to improve your awareness of what is happening with your body. this in turn can increase the possibility of more well-being, health and well-being.