Zumba classes feature exotic rhythms set to high-energy Latin and international beats: salsa, mirenque, cumbia and reggaeton. There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating. Zumba Gold takes the Zumba formula and modifies the moves and pacing the needs of the active baby boomer, as well as those just starting their journey to a fit and healthy lifestyle. It's exercise in disguise!