Using videos you will enjoy a low-impact gentle exercise routine that includes seated muscle toning, as well as full body movement and stretching. This group focuses on improving strenngth and balance for everyday activities- and has a great time doing it. There's even a social coffe time after class! Come one day or all three. Become a Dietert member and receive a $1 discount per day.
Weekly Mon- Wed- Fri.
8:15-9:15 a.m. $3/$4 Daily