Sage Gardens Teaching Kitchen presents a day of cultivating self care rituals with our first of it’s kind Wellness Co-Op Workshop.
Your mother and daughter hostesses are Deborah and Rebeca Gibson.The class is limited to 12 participants. Elements of this interactive day will include Mediation, Jin Shin Jyutsu, QiGong, Breathing Techniques, Mudras, Yoga,
Adaptogen Herb presentation/ tea and smoothie sampling and making a Mala/Prayer Necklace for your practice to take home.
We will expound on these self healing techniques that support holistic wellbeing that can be easily retrieved from your self care
toolbox under any circumstance. Our intention is that you will leave the workshop with the ability and inspiration to form your own
daily self care ritual.