This a series of 5 one-hour classes exploring the benefits and practices of Ayurveda - an Ancient form of Holistic Health Care and Healing.
Ayurveda has a 5,000 year record of healing benefits practiced all over the world. It's time for us Westerners to enjoy these benefits as well.
Class 3: The Fire in Your Belly - healthy digestion is the foundation for a healthy life. We'll discuss how digestion effects every cell in the body and how to keep it working optimally. This class will include some dietary guidelines. Be sure and bring your lunch!