This a series of 5 one-hour classes exploring the benefits and practices of Ayurveda - an Ancient form of Holistic Health Care and Healing.
Ayurveda has a 5,000 year record of healing benefits practiced all over the world. It's time for us Westerners to enjoy these benefits as well.
Class 4: This discussion covers a variety of daily practices that build personal empowerment to eliminate tthe feelings of overwhelm, frazzle and stress. Be sure and bring your lunch!