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The Benefits and Practices of Ayurveda - Holistic Health Care & Healing - Class 5:Do Not Disturb! Let me Sleep!

ID : 49281   
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This a series of 5 one-hour classes exploring the benefits and practices of Ayurveda - an Ancient form of Holistic Health Care and Healing. 
Ayurveda has a 5,000 year record of healing benefits practiced all over the world.  It's time for us Westerners to enjoy these benefits as well.
Class 5: This lecture shows you how to prepare your body and mind for a rejuvenative sleep every night, wake refreshed, and ready to take on the day.  Be sure and bring your lunch!   

Class Details

1 Sessions
Weekly - Tue

Dietert Center

Peggy Sechrist 



Registration Closes On
Tuesday, March 31, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/31/2020 - 3/31/2020 Weekly - Tue 12:00 PM - 1:00 PM Kerrville, Dietert Center  Map, Room: Rm A/B Peggy Sechrist