This a series of 5 one-hour classes exploring the benefits and practices of Ayurveda - an Ancient form of Holistic Health Care and Healing.
Ayurveda has a 5,000 year record of healing benefits practiced all over the world. It's time for us Westerners to enjoy these benefits as well.
Class 5: This lecture shows you how to prepare your body and mind for a rejuvenative sleep every night, wake refreshed, and ready to take on the day. Be sure and bring your lunch!