Self Improvement >> Fitness

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Get fit, relax, and find fulfillment.
 
Chair yoga offers you the ability to improve your health through an amazing form of adaptive exercise.  Using a chair in seated and standing positions, you can improve balance, stability and core strength. Bring a yoga mat and prepare to have fun, make new friends and begin your day feeling better than ever. Receive a $1 discount per day with a Dietert Membership.

No. Sessions: Self-Paced

Instructor : Instructors Dietert 

Location : Dietert Center Location : 
  Dietert Center.

Rm. A

Start Date: upon registration

Tuition: $6.00

Call 830-792-4044 to register


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Utilizing marital arts training, the primary focus of our program is to develop each student's confidence, discipline and respect for others. Children are taught that having a good attitude at all times is the most important aspect of their training. In addition, students are taught that karate skills are for art, sport, and self-defense, ONLY! Inappropriate use of karate skills is strictly prohibited. H.C.K. instructors work very closely with parents and teachers on any attitude confidence, discipline or academic issues. This is a beginners to black belt program. Uniform is required. Missed classes are not prorated and new students are not accepted after the second week of class.

11 sessions.

Instructor : Multiple Instructor :
 1.Robert Dunlap  2.Karate Hill Country 

Weekly - Mon 7:30 PM - 8:30 PM (6/12/2017-8/21/2017)

Location : Dietert Center Location : 
  Dietert Center.

Room :  Rm J

Start date: 06/12/17

Tuition: $65.00

Call 830-792-4044 to register


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Staying active has positive benefits for everybody!  Come on Monday, Wednesday and Fridays, 8:15-9:00 a.m. to enjoy our series of low-impact gentle exercise routines, which include seated muscle toning, full body movement and stretching.  Learn how to improve strength and balance for everyday activities – Stay and enjoy the social coffee-time following the class!  Become a Dietert member and receive a $1 discount per day.  

No. Sessions: Self-Paced

Location : Dietert Center Location : 
  Dietert Center.

Rm. J

Start Date: upon registration

Tuition: $4.00

Call 830-792-4044 to register


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Qigong is a mind-body practice that melds slow, graceful movements, mental focus and deep abdominal breathing to boost and balance a person’s vital energy, or qi.  Sessions will include movement, meditation, massage, relaxation and breath work.  This class is performed primarily seated and is appropriate for all ages.  This is a weekly ongoing activity, Mondays from 11:00am-2:00pm and Thursdays from 10:00am-12:30am that you pay as you go. Dietert Members receive $1 off each class.  

No. Sessions: Self-Paced

Instructor : Janet Rhode 

Location : Dietert Center Location : 
  Dietert Center.

Start Date: upon registration

Tuition: $3.00

Call 830-792-4044 to register


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T'ai Chi class begins with a 15-20 minute session Qi Gong (Chi Kung) designed to focus the mind and promote relaxation by the use of imagery, deep breathing , and stretching.  The T'ai Chi Chuan Yang style long form enhances concentration and balance while strengthening the core (dantien) and legs.  Practice also increases circulation, fortifies the heart and improves eye-hand-foot coordination.     

No. Sessions: Self-Paced

Instructor : Jody McCulley 

Location : Dietert Center Location : 
  Dietert Center.

Rm. J

Start Date: upon registration

Tuition: $4.00

Call 830-792-4044 to register


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Are you ready to get fit and make great friends? This class will give you the opportunity to receive a low impact exercise routine and make some wonderful friends at the same time. Please be sure to bring a pool noodle to every class. Current Dietert membership is required to participate in this class! Membership must be purchased in advance for $35 year or $25 for six-months. No other fees are required.

23 sessions.

Instructor : Instructors Dietert 

Weekly - Tue, Wed, Thu 10:00 AM - 11:00 AM (6/6/2017-7/26/2017)

Location : Dietert Center Location : 
  Dietert Center.

Room :  City Pool in Singing Wind Dr

Start date: 06/06/17

Tuition: $0.00

Closed


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Join the class everyone is talking about. Come join Willie McDonald in a multi-level yoga class for all ages. Whether you are just learning yoga or have been practicing for years, Willie's eclectic style of Yoga and his warmth, caring and creativity endear him to his students. Yoga mat and comfortable clothes are required. Receive a $1 discount every day you attend with a Dietert Membership.

No. Sessions: Self-Paced

Instructor : Willie McDaniel 

Start Date: upon registration

Tuition: $6.00

Call 830-792-4044 to register


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Zumba classes feature exotic rhythms set to high-energy Latin and international beats:  salsa, meregue, cumbia and reggaeton.  There's no other fitness class like a Zumba Fitness-Party.  It's easy to do, effective and totally exhilarating.  Zumba Gold takes the Zumba formula and modifies the moves and pacing the needs of the active baby boomer, as well as those just starting their journey to a fit and healthy lifestyle.  It's exercise in disguise! 

4 sessions.

Instructor : Center For Fitness 

Weekly - Sat 9:30 AM - 10:30 AM (7/8/2017-7/29/2017)

Location : Center For Fitness Location : 
  Center For Fitness.

Room :  Lobby

Start date: 07/08/17

Tuition: $29.00



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